It's step up time baby :P
In my free time i love to dance..put on any kinda music and my body will start synchronizing with it,my mind will start let going all the problems that were bothering me!! D.A.N.C.E is Dance, attitude,never give up, concentration and expression....some refer dance as a hobby, some relate it to an excellent therapy to lead a healthy life as dancing helps burning about 300-700 calories.So in my article i'll be telling you about some of various dances and their health benefits.

Dance comes in various forms and anybody means anybody can dance whether he be a 1 yr old kid or 80 yr old grandpa,from slim n trim divas to fatty matty even people with disabilities.It just takes to put your heart and soul to express your emotions via dancing.

We have various Dancing styles and to attain perfection in them we go to dancing classes, learn steps, full choreography, stunts and lifts over there!but anyone who just loves to pour out his emotions silently yet with magical power sometimes to make himself refresh, alive, stress-free whatever be the reason whereas some like to show it to the world.So this art form has really gained  momentum.Parents are encouraging their tots to learn dancing..yea it is somewhat good to learn various styles of dance but it is already in there in everyone of us :) let's look for some super dancing forms,may be some of you might find his or her forte in dancing.

1.Hip Hop:

 My favorite dance type! Hip hop involves large movements of the entire body, which places it high on the expenditure scale. It also often involves free styling, meaning that muscle groups are kept guessing and are less likely to stop responding to the exercise or hit a plateau. In 60 minutes, hip hop will use between 370 (for people with lighter body weights) to 610 (for those weighing 180 and up) . Open your laptop,take lessons from youtube(best teacher) for a beginner.

2.Salsa:

Again at the top of my charts. This ravishingly dazzlingly sensuous dance arouses sexy dancer in you by just a look of it. You need to build up connection with your partner and understanding of every beat.It is also been said that it boosts your mental strength. Roughly 405 per 60 minutes for someone weighing 140, or around 480 for a 180 lb person.Be confident..go salsa in 2014!

3.Ballet:

This form of dance tends to be associated with great posture, a strong core, increased flexibility and very strong legs. It is known for building that long and lean look that women so often strive for, but make no mistake; ballet requires a great deal of strength. We estimate that there are 380 to 450 ballet calories burnt per hour. Next time if you want to learn ballet doesn't matter you are a boy or a girl,Point your toes babe :P

4. Ballroom dance:

Very very classy dance..gives you no less than some royal feeling!This dance is a symbolic how much you love your partner,no doubt every couple dance requires sync with your partner but how many calories does ballroom dancing burn? – Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour.

 The Cha Cha is a lively, flirtatious ballroom dance full of passion and energy.

 The Foxtrot is a ballroom dance that is lots of fun and simple to learn...an excellent dance for beginners.

 Jive is a ballroom dance style that originated in the United States from African-Americans. It is a lively form of Swing dance.

The Mambo is one of the most sensual and emotional Latin American ballroom dances. Swaying hip movements, facial expressions, arm movements and holds all add to the sensuality of the dance.

The Paso Doble is one of the liveliest ballroom dances, originating in southern France. It is modeled after the sound, drama, and movement of the Spanish bullfight.

The Rumba is considered by many to be the most romantic and sensual of all Latin ballroom dances. It is often referred to as the "Grandfather of the Latin dances".

5.Belly dance: 

Shake..shake that belly gurl! sexy way loosing your belly fat..works on me.Once you got the basic step of grooving your belly to beats there will be no problem after that.I think it's not that difficult,full bellilitious yummy tummy shaker dance. It also involves movement of hips,hands,shoulders and back. Hence a complete package of staying fit.I have read few articles saying belly dancing aids digestion,clears skin complexion i don't know how this works but yeah other benefits include improving sleep,improving memory and decreasing back-pain. Not only it calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles.

6.Tap:

Tap dance is all about how you move your lower body-legs and feet! This ends up being a full body cardio workout but the legs do the bulk of the work. This one has a high amount of variance in expenditure estimations; between 200 and 700 depending on pace, steps per hour, and the amount of effort required for the moves.

7. Zumba:

 Zumba is a popular type of group exercise class that has grown in popularity in the recent years.No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered!This class incorporates a number of different types of traditional dances into a fun, group exercise class format.

8. Pole dancing:

Pole dance i believe is the sexiest dance form which builds up your fitness. Strength is needed not just in the upper body but also in the limbs, you have to support your whole body not your legs but on one single.Pole dance is sexy version of Indian form of martial art called 'mallakhamb'. Calories burned – Along with building strength, you can burn between 250 and 350 while partaking in this popular workout trend.

There are popular competitions also worldwide in pole dancing and it is becoming more than a striper's show.

9. Bollywood:

Hottest dance around! Bollywood is free style dance...amalgamation of hip hop, jazz and classical Bollywood dance is a great stress buster.

10. Bhangra:

Taken from the region of punjab..none can stop their feet when the punjabi beats are on! full of energy and great leg work, you have to sway your arms. Colourful phagris and lungis-bhangra shows one of the dance forms of Indian culture.

11. Contemporary:

Contemporary is a style of expressive dance that includes several dance genres like modern, jazz, lyrical and classical ballet.Contemporary dancers strive to connect mind and body through fluid dance movements.

12. Gangnam style:

Ride your horse properly and do the gangnam style! heyiii sexyy lady..op op op op lol

now i'm sure you too can say i've got the moves like jagger, i've got the moves like jagger!! haha..

we all are aware of the benefits of green tea.it helps in removing all the antioxidant and for the major problem of weight loss. So start up your day with a sip of freshness and health.

step 1:
heat water to about 80 deg C.

step 2:
add grinded ginger to the water until water turns yellowish. It is good for your throat,headaches and overall well being.
you can ass cardamom also!

step 3 :
add sugar or honey according to your need or just add sugar according to cups of water added as for 3 cups add 3 tsp sugar.

step 4:
take out some green tea in strainer and place it on the cup.

step 5:
pour water through this strainer until cupful.

step 6:
add few drops of lemon to it or you can add mint also.
Enjoy your healthy cup of green tea.

THE BEST SOOJI KA HALWA,CUSHIONING ALMONDS FLOWERED WITH KESAR

the only glimpse of sooji or atte ka halwa brings water to my mouth !! A super yummm sweet dish popularly made in India on festivals.
INGREDIENTS:
1/2 cup sooji (rava, semolina flour)
1/4 cup ghee (clear butter)
1/3 cup sugar
1 1/2cup water
Pinch of cardamom powder
1 tablespoon sliced almonds and kesar for garnish

METHOD:
Boil the water with sugar, and cardamom powder in a pan over low medium heat. Bring to a boil and Set aside.
Melt the butter in a frying pan on medium heat.
Add sooji and roast to golden brown color; stirring constantly this will take about 5 to 8 minutes. Sooji will be golden brown in color and will have a light sweet aroma.
Add the syrup slowly, as you add the syrup to sooji water will splatter.
Turn down the heat to medium low and let it cook for about 2-3 minutes.
Sooji will absorb the water, as the Halwa cools so keep Halwa a little more softer then you want.
Garnish with almonds and kesar.

Serving suggestion:
Serve hot for best taste. If you like, garnish with shaved pistachio, kesar, almonds or shredded coconut.
For breakfast serve with aloo poori.

Variations:

Instead of water add 1 cup of milk and 1/2 cup of water and keep Halwa a little thicker. Pour the Halwa on a greased plate, keep it about 1/2 inch thick. Garnish with shaved almonds or pistachio or shredded coconut, and let it cool for about a half an hour. Cut the Halwa in square or diamond shapes like burfee.

courtesy: majulaskitchen.com

Time Traveler!! Go here once in Lifetime
Traveling as a hobby might be an expensive one.But if you are an admirer of beauty...this world is full of amazingly breath-taking places to visit. Travelling keeps one busy during leisure time,thrills and surprises which keep the enthusiasm alive! Take some time out from your hectic schedule and enjoy being a backpacker!

Here is the list of 10 most hermoso destinations which one will never can forget in his entire life.

1. NURANANG FALLS

Nuranang Falls (also known as Bong Bong Falls), some 100 meters high, is located in the tawang district of Arunachal Pradesh,India. It is one of the most spectacular waterfall in this part of the country yet unknown to many travelers.you can also visit tawang war memorial,tawang monastery and sela pass.Feel the heaven on earth,add more to your vistas,get to know about different cultures.Also Arunachal Pradesh shares its boundary with Assam,Nagaland,China and Myanmar.You can adore this part of Incredible India with your family,husband,children and even with your boyfriend!\

2. GLOW WORM CAVES

Waitomo Glowworm Caves are a must see for any traveler  Enjoy the world famous boat ride under thousands of magical glowworms and become a part of over 120 years of cultural and natural history.With awesome underground caving,black water rafting provides you with a cherry on the cake!Each Waitomo Caves Black Water Rafting expedition includes around 6-12 people guided by expert guides who will support and encourage you through the whole breathtaking caving tour.

3. VENICE, ITALY

Venice by night is a place of romance and mystery - and the ghosts of the past! This ghost walking tour takes you on a journey through the hidden Venice, and tells the tale of six intriguing ghost stories that will bring a chill to the night's air! In addition to hearing ghost stories and legends, you'll hear little-known facts about Venice and its history.Explore the Venice islands-Murrano,Burano and Torcello on a gondola boats. Italy's carnival period can add jewel to your crown!

4. TOMORROWLAND, BELGIUM

Technically saying,Tomorrowland is a massive electronic music festival but no less than a fairy tale. Tomorrowland occurs in the town of Boom, close to Antwerp, in Belgium.Entertainment @ Tomorrowland is out of this world!Tomorrowland embodies the space age and the optimistic advancement of humanity,promising the day when we will touch the stars.Relive your madness out.in here.It's a great big beautiful tomorrow-here in Tomorrowland!

5. NEUSCHWANSTEIN CASTLE, GERMANY

The scintillating white castle admist the lump of clouds.There are several ways to get to the castle: walk up the hill; take a horse carriage; or a bus. No matter which you choose, you will still have to walk up the final part of the way.Experience the joy of climbing the ranges of alps and go raid the castle! The castle itself marks the glorious history it shares about its popularly known as 'mad' King LudwigII,wildly eccentric but built fairytale castles that today are Germany's  leading tourist attractions. 

6. TUNNEL OF LOVE, UKRAINE

The leafy green Kleven train tunnel is a beautiful example of what happens when nature is allowed to grow freely around man made infrastructure. The tunnel was made over many years as the passing train molded the trees’ lines. 

In addition to serving as a train route, the tunnel is used by lovers to make a wish – it is said that if they are sincere in their love, their wishes will come true. If you are out and about Ukraine, don’t miss this fantastic green passageway– whether you are with a loved one, or on your own.

7. MOUNT RORAIMA, SOUTH AMERICA

 Mount Roraima is the highest of the pakaraima chain of Tepui plateau of South America.The 31 sq.km summit area is defined by 400m cliffs on all sides and boundaries of Brazil, Guavana and Venezuela.

Once a part of gondwanaland the mount roraima when surrounded by the blanket of milk-white clouds appearing as snow. But don't step on them..ha ha!enjoy this heavenly experience in the mind-blowing landscape of Mount Roraima.

8. PAMAKKULE, TURKEY

Known as 'cotton castle' in Turkish,it contains hot springs and travertines,terraces of carbonate minerals left by flowing water of river Menderes. To restore its virginity lost due to construction of hotels and roads.All have been removed and replaced with artificial pools and no shoes are allowed to keep the 'castle' squeaky clean.You can also explore more places in Turkey for Aspendos city-stunning architecture,house of virgin Mary and the temple of Artemis at Ephesus-one of the seven wonders of ancient world.Here,you'll find yourself close to history!

9. HITACHI SEASIDE PARK, JAPAN

Located in Hitachinaka, Ibaraki prefecture, Japan, next to the Ajigaura Beach, is a flower park and a popular tourist destination.Apart from nemophilas, there blossoms a million of daffodils blooming amidst the pine trees, about 170 varieties of tulips and many other flowers. Filled with woods, gardens, a mini amusement area and cycling courses sprinkled throughout the park, Hitachi Seaside Park is a must-see for anyone venturing to Japan.

10. LAS VEGAS, USA

Full of life with entertainment at its height Las Vegas also known as 'sincity' for being the best source of adult entertainment . Las Vegas never sleeps-nightlife,night & day clubs,casinos,lights,strips,girls,party like a rockstar!Best place for recreation you will die dancing singing shopping you will never ever forget your visit to LV.

If you are a real connoisseur of great food and Getting utter bored at home like me.why don't we cook something...yup great idea! Lets start with some Indian cuisine for breakfast.Though it is a heavy breakfast still we all love puris whether it be in any form paani puri,chola bathura, aaloo puri..it has already brought water in my mouth and i hope you too agree!

So today i will be sharing with you recipe for making puri at home whether you are Indian or not you are surely gonna like it.I'm not a great cook nor i do cooking on daily basis.But i do know how it is done so common guys lets give it a try! Todays recipe will be serving 4-5 persons.

Ingredients

for the aloo sabzi :
• 5 potatoes, peeled and diced
• 1 medium size onion, chopped
• 2-3 garlic, chopped (optional)
• 1 inch ginger, finely chopped
• 2 tomatoes, chopped
•  2 green chili,sliced (optional)
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1/2 tsp garam masala powder
• 1 tsp ajwain seeds
• 1 tsp dry mango powder/amchur
• 3 tbsp oil
• 2 to 3 cups water
•  coriander leaves for garnishing
for the poori
• 2.5 to 3 cups whole wheat flour
• 1 tsp oil
• water (to knead flour)
• oil for frying

Method:

preparing the aloo sabzi:
1. heat oil.
2. add the ajwain and fry them.
3. now add the onion and fry them till they become light brown.
4. add the ginger, garlic and green chilies and fry them
5. add the chopped tomatoes and fry till the tomatoes become soft and pulpy.
6. add the turmeric powder and red chili powder and mix well.
7. now add the diced potatoes.
8. add salt and mix well.
9. add water and pressure cook(You can also use a pan and cover it with a lid) the potatoes for 3-4 whistles till the aloos are softened.
10. open the lid and simmer the aloo sabzi by pressing a few cooked aloos with the spoon on the sides of the cooker.
11. this is to get a slightly thicker consistency of the gravy. the starch from the aloos (potatoes) make the gravy a little thick.
12. once done, sprinkle some garam masala powder and mango powder.
13. mix well and garnish with some coriander leaves.
preparing the pooris
14. knead the wheat flour into a stiff dough with water and oil.
15. make small balls of the dough.
16. roll into rounds having 4-5 inches diameter.
17. heat oil for deep frying.
18. fry the pooris in oil till they get puffed and are golden brown.
19. serve the hot pooris with the potato sabzi